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Regulate your nervous system with somatic therapy techniques and polyvagal theory. Learn grounding exercises to manage Are you always on edge, feeling like every little thing is SOOO serious? Trauma rewires our nervous system, leaving us stuck in a In this video, Dr. Joe shares more insights about our different nervous systems and what happens from a biological standpoint
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if you're high-functioning, type A, and your mornings feel more chaotic than calming — this one's for you. in this video, i share the Feeling stuck in fight-or-flight mode? Here are 4 quick nervous system reset techniques you can do in 30 seconds or less. Learn how the dorsal vagal shutdown and trauma trigger depression. Discover nervous system healing, polyvagal theory, and
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Regulate your nervous system: a step-by-step guide (2025) how to reset your nervous system for $0 Simple routines like taking a deep breath are essential and help regulate your nervous system. Practicing deep breathing exercises lets the body
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Balancing Your Nervous System How to regulate your nervous system: 12 techniques to restore balance · 1. Try a physiological sigh or other breathing exercises · 2. Move your
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